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skip to content health and wellness associates shared decision concept in your healthcare menu home about contact services testimonials foods lifestyle health and disease rx to wellness diets and weight loss vitamins and supplements uncategorized diets and weight loss , foods , health and disease , uncategorized amylopectin: amy what? august 1, 2018 hwa - health and wellness associates health and wellness associates ehs – telehealth amylopectin: amy what? 3 reasons to avoid foods with this type of starch we all know that loading up on the cookies, candy and soda can skyrocket blood sugar levels and lead to adverse effects on health. but did you know that the same could be true for certain types of starch as well? thanks to amylopectin, a type of carbohydrate found in starch, some starches may actually have a similar effect. amylopectin digestion may raise blood sugar and insulin levels, causing an increase in triglycerides and cholesterol and leading to fat accumulation. this carbohydrate is widespread throughout the food supply and is the main component of starches, including rice, bread and potatoes. however, by opting for foods lower in amylopectin and increasing your intake of high-fiber, low-glycemic foods instead, you can sidestep the negative side effects of this carbohydrate. what is amylopectin? the official amylopectin definition is: “a component of starch that has a high molecular weight and branched structure and does not tend to gel in aqueous solutions.” to put it more simply, though, amylopectin is a type of carbohydrate found in the starches that we commonly consume, such as rice, potatoes and bread. starch is made up of two different polysaccharides, or carbohydrates: amylose and amylopectin. each starch molecule is about 80 percent amylopectin and 20 percent amylose. amylose is made up of long, linear chains of glucose units while amylopectin is highly branched. in fact, it is composed of between 2,000 and 200,000 glucose units, and each inner chain comprises 20–24 subunits of glucose. amylopectin is also considered insoluble, meaning that it does not dissolve in water. this starch molecule has a very similar structure to glycogen, a type of branched polysaccharide that is used to store glucose, or sugar, in your liver and muscles. when comparing amylopectin vs. glycogen, both are highly branched and made up of alpha glucose units, but glycogen has more branches. while starch molecules are considered the main storage form of energy in plants, glycogen is the primary storage form of energy in humans and animals. amylopectin vs. amylose amylose and amylopectin share some similarities but are also drastically different in the ways that they are digested and processed in the body. as mentioned previously, the differences between these two starch molecules starts with their physical structure. amylose is long and linear while amylopectin is made up of thousands of branches of glucose units. although starches contain both of these carbohydrates, the ratio can make a major impact on the way it’s digested and processed. this is because amylopectin is more easily digested and absorbed than amylose. while this may sound like a good thing, it actually means that eating foods rich in this carbohydrate can lead to spikes in blood sugar, insulin and cholesterol levels as well as increased belly fat. a high amount of amylopectin can also increase the glycemic index of foods, which is a measure of how much blood sugar levels increase after consumption. meanwhile, foods high in amylose tend to have higher levels of resistant starch, a type of starch that isn’t completely broken down or absorbed by the body. resistant starch has been shown to reduce fat storage, increase satiety, lower cholesterol levels and blood sugar, and improve insulin sensitivity. therefore, it’s best to minimize your intake of foods high in amylopectin and instead focus on selecting starches that have a higher ratio of amylose to ensure you’re getting the most health benefits possible from your diet. amylopectin function amylopectin makes up the majority of the starch molecule, which is the primary storage form of energy for plants. much like humans, animals and all living organisms, plants need energy so they can grow and function. plants use a special process called photosynthesis, which involves using chlorophyll to convert sunlight, carbon dioxide and water into sugar, or glucose, to be used as energy. any extra glucose is stored as starch, which the plant can then convert back into glucose when it needs an extra bit of energy. in humans, when we eat starch, it is converted to sugar, or glucose, which can also be used for energy. the cells in our bodies depend on this energy to function, making sure that we are able to build and maintain healthy tissues, move our muscles, and keep our organs working efficiently. like plants, we are also able to keep unused glucose for use later in the form of glycogen, which is mainly stored in the muscles and liver and can be easily converted to glucose when needed. amylopectin side effects spikes blood sugar and insulin raises cholesterol levels increases belly fat spikes blood sugar and insulin foods with a higher amount of amylopectin have a higher glycemic index, which means they can cause a quick increase in blood sugar and insulin levels. insulin is the hormone that is responsible for the transportation of sugar from the blood to the tissues where it can be utilized. when you sustain high levels of insulin over a long period of time, it can decrease the effectiveness of insulin, leading to insulin resistance and high blood sugar. a study from the beltsville human nutrition research center in maryland published in the american journal of clinical nutrition fed 12 participants a diet composed of either 70 percent amylose or amylopectin for five weeks. compared to amylose, amylopectin led to a greater increase in blood sugar and insulin levels. another animal study from australia showed that feeding rats a high-amylopectin diet for 16 weeks resulted in a 50 percent higher insulin response as well as insulin resistance. conversely, another study published in the american journal of clinical nutrition showed that higher amounts of amylose delayed carbohydrate digestion and absorption and caused decreased blood sugar and insulin levels. raises cholesterol levels in addition to increasing blood sugar levels, a diet high in amylopectin could also negatively impact blood cholesterol levels. research shows that eating foods with a higher glycemic index, such as those that are high in amylopectin, could decrease triglyceride and good hdl cholesterol levels. studies have also found that insulin resistance, which can occur as a result of an a high-glycemic diet, may be associated with an increase in cholesterol production. the beltsville human nutrition research center study mentioned above, in particular, found that eating a diet high in amylopectin led to increases in cholesterol and triglyceride levels compared to a diet high in amylose. meanwhile, multiple animal studies have found that resistant starch from higher concentrations of amylose could lead to lower blood cholesterol and triglyceride concentrations in rats. increases belly fat one of the most visible side effects of amylopectin is its effect on your waistline. that’s because eating lots of amylopectin can increase insulin, leading to an increase in visceral fat. insulin plays a major role in fat storage and metabolism. it blocks the breakdown of fat and increases the uptake of triglycerides from the blood into the fat cells. sustaining high levels of circulating insulin can cause insulin resistance as well as an increase in fat storage and a decrease in fat burning, as noted in research out of the university of toronto in canada. additionally, eating foods with a high glycemic index, such as those with a higher ratio of amylopectin, can increase hunger and the risk of overeating

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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: healthandwellnessassociates.co
Registry Domain ID: D61521801-CO
Registrar WHOIS Server:
Registrar URL: www.wildwestdomains.com
Updated Date: 2018-09-07T12:11:50Z
Creation Date: 2014-10-03T17:55:53Z
Registry Expiry Date: 2019-10-02T23:59:59Z
Registrar: Wild West Domains, Inc.
Registrar IANA ID: 440
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.4806242505
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Registry Registrant ID:
Registrant Name:
Registrant Organization: Domains By Proxy, LLC
Registrant Street:
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Registrant State/Province: Arizona
Registrant Postal Code:
Registrant Country: US
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Registrant Email: Please query the RDDS service of the Registrar of Record identified in this output for information on how to contact the Registrant, Admin, or Tech contact of the queried domain name.
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Admin Email: Please query the RDDS service of the Registrar of Record identified in this output for information on how to contact the Registrant, Admin, or Tech contact of the queried domain name.
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Tech Email: Please query the RDDS service of the Registrar of Record identified in this output for information on how to contact the Registrant, Admin, or Tech contact of the queried domain name.
Name Server: ns1.wordpress.com
Name Server: ns2.wordpress.com
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of WHOIS database: 2018-09-26T06:41:08Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

The above WHOIS results have been redacted to remove potential personal data. The full WHOIS output may be available to individuals and organisations with a legitimate interest in accessing this data not outweighed by the fundamental privacy rights of the data subject. To find out more, or to make a request for access, please visit: RDDSrequest.nic.co.

.CO Internet, S.A.S., the Administrator for .CO, has collected this information for the WHOIS database through Accredited Registrars. This information is provided to you for informational purposes only and is designed to assist persons in determining contents of a domain name registration record in the .CO Internet registry database. .CO Internet makes this information available to you "as is" and does not guarantee its accuracy.

By submitting a WHOIS query, you agree that you will use this data only for lawful purposes and that, under no circumstances will you use this data: (1) to allow, enable, or otherwise support the transmission of mass unsolicited, commercial advertising or solicitations via direct mail, electronic mail, or by telephone; (2) in contravention of any applicable data and privacy protection laws; or (3) to enable high volume, automated, electronic processes that apply to the registry (or its systems). Compilation, repackaging, dissemination, or other use of the WHOIS database in its entirety, or of a substantial portion thereof, is not allowed without .CO Internet's prior written permission. .CO Internet reserves the right to modify or change these conditions at any time without prior or subsequent notification of any kind. By executing this query, in any manner whatsoever, you agree to abide by these terms. In some limited cases, domains that might appear as available in whois might not actually be available as they could be already registered and the whois not yet updated and/or they could be part of the Restricted list. In this cases, performing a check through your Registrar's (EPP check) will give you the actual status of the domain. Additionally, domains currently or previously used as extensions in 3rd level domains will not be available for registration in the 2nd level. For example, org.co,mil.co,edu.co,com.co,net.co,nom.co,arts.co, firm.co,info.co,int.co,web.co,rec.co,co.co.

NOTE: FAILURE TO LOCATE A RECORD IN THE WHOIS DATABASE IS NOT INDICATIVE OF THE AVAILABILITY OF A DOMAIN NAME. All domain names are subject to certain additional domain name registration rules. For details, please visit our site at www.cointernet.co .


  REFERRER http://www.cointernet.com.co/

  REGISTRAR .CO Internet, S.A.S.

SERVERS

  SERVER co.whois-servers.net

  ARGS healthandwellnessassociates.co

  PORT 43

  TYPE domain

DOMAIN

  NAME healthandwellnessassociates.co

  HANDLE D61521801-CO

  CREATED 2000-10-03

STATUS
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS1.WORDPRESS.COM 198.181.116.9

  NS2.WORDPRESS.COM 198.181.117.9

OWNER

  ORGANIZATION Domains By Proxy, LLC

ADDRESS

  STATE Arizona

  COUNTRY US

  EMAIL Please query the RDDS service of the Registrar of Record identified in this output for information on how to contact the Registrant, Admin, or Tech contact of the queried domain name.

ADMIN

  EMAIL Please query the RDDS service of the Registrar of Record identified in this output for information on how to contact the Registrant, Admin, or Tech contact of the queried domain name.

TECH

  EMAIL Please query the RDDS service of the Registrar of Record identified in this output for information on how to contact the Registrant, Admin, or Tech contact of the queried domain name.

  REGISTERED yes

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